STRENGTH
1 Hang Power Snatch + 1 Hang Snatch Pull 6x3@65% of 1rm. Every 2 minutes. Don’t let go of the bar for all 6 consecutive movements.
WOD
“Light as a feather”
150 Double Unders
50 Burpees to Plate
50 Candle Sticks
50 Alt Dumbbell Snatch. Try and pick a weight that allows you to go unbroken.
50 Hollow rocks
50 Superman
50 Ab Mat Sit Ups