SHRED: Simple. Honest. Real. Effective. Dieting

Nutrition is an emotional and mental tug of war for most people, we get it. We are those people. 

There are many meal plans out there you can purchase that will tell you exactly what to eat. Most likely they're simple (chicken, brown rice, and broccoli anyone?), they're macro and/or micro-nutrient deficient, and the designer doesn't take the time to educate the client on why the meal plan is the way it is. Those entities would rather sell you a fish than teach you how to fish. If there's one element that sets us apart from other gyms, it's how we incorporate nutrition into our routines, and educate our clients on how to feed themselves. Long term change is hard, but it's proven. We believe it's worth taking our people through each step of the process and educate you along the way. 

This is why we have created:

The Aether Shred

The Aether Shred has developed into an extremely effective 8 week cycle. We start you with a custom meal plan that include shopping list and recipes, and use existing CrossFit, Olympic Weightlifting, and strength training programming to educate and train you to become a top performing athlete, or to just lose weight and be a better you. You're invited to attend nutrition seminars that teach actually teach you, discuss your goals with a coach, and practice making delicious meals that we share via social media and through your meal plan each week as you go. We also go in depth on how to track your foods on My Fitness Pal and live life off your meal plan as well. Overall, the goal is to reach peak muscle gain and weight loss while actually mastering your nutrition. CrossFit class sizes range from 5-15 individuals on any given day. The class schedule can be found at the "Schedule" link above.