Strength
1) Back Squat- 7x3@85%
Met Con
"Burn the boats"
Every 3 minutes for 7 Rounds
250 m Row
10 Pull Ups
20 Walking Lunges 50,35
Strength
1) Back Squat- 7x3@85%
Met Con
"Burn the boats"
Every 3 minutes for 7 Rounds
250 m Row
10 Pull Ups
20 Walking Lunges 50,35