Strength
Build up to 110% of max clean doing ONLY Pulls. Drop back down to 50% and build up to a 1rm Clean for the day.
Clean Pulls- 4x2@110% of todays max.
Partner Wod
Complete as many rounds as possible in 15 minutes of:
7 squat snatches (165,110)
14 strict ring dips
Rest 5 minutes
Max Toes 2 bar in 4 Minutes.