STRENGTH
1a) Deadlift- 7x3@85%
1b) Single Arm DB Push Press- 6x5 moderate to heavy load. Same load across sets.
WOD
EMOTM 18
MIn 1: 8 RDLS at about 50% 1rm.
MIn 2: 8 Windshield wipers
MIn 3: 8 Max Distance Broad Jumps
Pump Party: 6x Max Effort Handstand Push Ups