1)Front Squat- Build up to a heavy set of 8.
2a) Ring Planks- 2x ME( Not really max effort but close)
2b) L- Sit On Rings- 2xME (Same)
EMOTM 14
Evens- 12 Candle Sticks or just lay down and get back up.
Odds- 50 Double Unders
1)Front Squat- Build up to a heavy set of 8.
2a) Ring Planks- 2x ME( Not really max effort but close)
2b) L- Sit On Rings- 2xME (Same)
EMOTM 14
Evens- 12 Candle Sticks or just lay down and get back up.
Odds- 50 Double Unders