1) Bench Press- 5x6 Tempo 2,1,x,1
“Leather Face”
Buy In 20 Back Squats @50% 1 rm
21-15-9
Deficit Hand Stand Push Ups
Toes 2 Bar
Cash Out: 20 Back Squats @50% 1rm
1) Bench Press- 5x6 Tempo 2,1,x,1
“Leather Face”
Buy In 20 Back Squats @50% 1 rm
21-15-9
Deficit Hand Stand Push Ups
Toes 2 Bar
Cash Out: 20 Back Squats @50% 1rm