Friday 11-2-18

1) Back Squat- 4x8

2) RDLs- 4x8

"Heavy Gunner" 

For Time

3 Full Cleans@60% 

20 Pull ups

20 HSPUs

3 Full Cleans@60% 

20 Pull Ups  

20 HSPUs

3 Full Cleans@60% 

20 Pull Ups

20 HSPUs

17 min cap