1) Conventional Dead Lift with 1 second pause at knee- 4x6. Focus on keeping back flexed and stomach on as you pause. Be aware building up of any deviation and attack it.
"Beach Bum”
20 minute time cap.
10 Rounds
2 Muscle Ups
5 Hang Cleans to Over Head (135,95)
10 Single Leg Push Ups. Only one foot can be touching ground at a time.
Accessory: 4x10 Med Ball Hamstring Curls.
*Wear long socks tomorrow we will be playing with rope climbs!!!