STRENGTH
1) Bench Press- 4x10. Heavier than last week.
2) Snatch Grip BTN Push Press- 4x8. Heavier than last week.
WOD
“ 3 against 1”
3 Minute Amrap
10 Dips
20 Wall Balls
Rest 3 minutes
3 Minute Amrap
15 Deficit push ups off 25 lb plate
40 Double Unders
Rest 3 minutes
3 Minute Amrap
10 Hand stand push ups
30 Air Squats
PUMP PARTY
Banded Tricep Extensions- 4x12