Tuesday 10-2-18

STRENGTH

1) Back Squat- 5x10. Heavier than last week.

2) Barbell Walking Lunges- 4x20. Heavier than last week.

3) KB Single Leg Deadlifts- 4x12

WOD

“The sharp side”

Buy In: 400 m Run

10-1 Ladder

Power Snatch 95,65

Burpee over Bar

Cash Out: 400 m Run