SHRED:  Simple. Honest. Real. Effective. Dieting.

Nutrition is an emotional and mental tug of war for most people, we get it. We are those people. 

There are many meal plans out there you can purchase that will tell you exactly what to eat. Most likely they're simple (chicken, brown rice, and broccoli anyone?), they're macro and/or micro-nutrient deficient, and the designer doesn't take the time to educate the client on why the meal plan is the way it is. Those coaches would rather sell you a fish than teach you how to fish. If there's one element that sets us apart from other gyms, it's that we actually teach you a simple and effective way to integrate delicious food into your every day busy life. Long term change is hard, but it's proven. We believe it's worth taking our members through each step of the process and educate you along the way. 

This is why we have created:

The Hybrid Shred

The Hybrid Shred is our foundational approach to losing bodyfat. We seamlessly incorporate simple meal plans with tracking Macronutrients for a double pronged no nonsense approach that delivers. We are not here to take sides or say one way is better than another but rather use both tools to make sure that you find exacty what works for you. It allows us not only a cornerstone to build off of but the enjoyment of not being restricted to the same foods ad nauseum. This is how the best physiques in the world are built and we are here to teach yo every step of the way