STRENGTH
1) Strict Chin ups w 2 second pause- 4x8
2) Supinated Bent Over Row- 4x10
3) Dumbbell Shrug- 4x10
WOD
“Gun Smoke”
4 Rounds
Minute 1: 50 Meter Sled Drag 90,45
Minute 2: 25 Alternating Db Hang Snatch 50,35(Do not drop dumbbells outside)
Minute 3: Rest