Thursday 10-4-18

STRENGTH

1) Sumo Deadlift- 4x10

2) BB Glute Bridge- 4x10

WOD

“Blood Moon”

20 Minute Amrap

250 M Row

15 Toes 2 bar

10 Push Press 115,80

5 Turkish Get Ups. You Choose the weight.

ACCESSORY

Ball Hamstring Curls- 4x12