1) Conventional Deadlift- 4x10
2) BB Glute Bridge- 4x10
“Rising Against”
20 Minute Amrap
5 Power Cleans 185/105
5 Push Jerks 185/105
20 Wall Balls 20/14
Accessory: Weighted Planks- 4x:30
1) Conventional Deadlift- 4x10
2) BB Glute Bridge- 4x10
“Rising Against”
20 Minute Amrap
5 Power Cleans 185/105
5 Push Jerks 185/105
20 Wall Balls 20/14
Accessory: Weighted Planks- 4x:30