1) Strict Chest 2 Bars w 2 second pause- 4x8
2) Supported DB Bent Over Row- 4x10
3) Dumbbell Shrug- 4x10
“Back at it”
4 Rounds
Minute 1- 8 Ring Rows (3,1,x,1)
Minute 2- 20 Ab Mat Sit Ups
Minute 3- 21/15 cal Assault bike
Minute 4- 15 Box Jumps
1) Strict Chest 2 Bars w 2 second pause- 4x8
2) Supported DB Bent Over Row- 4x10
3) Dumbbell Shrug- 4x10
“Back at it”
4 Rounds
Minute 1- 8 Ring Rows (3,1,x,1)
Minute 2- 20 Ab Mat Sit Ups
Minute 3- 21/15 cal Assault bike
Minute 4- 15 Box Jumps