1) Back Squat- 5x10
2) Front Rack Walking Lunges- 4x20
3) RDLS- 4x12
“Dirty Deeds”
Buy in 100 Double Unders
50 Full Snatch with bar
40 Burpees over bar
30 Kettlebell Swings 70/55
20 Burpees over bar
10 Kettlebell Swings 70/55
Cash Out: 100 Double Unders