1) Bench Press- 4x10
2) Snatch Grip BTN Push Press- 4x8
“Wayne’s World”
21-15-9
HSPU
Power Clean 155/105
Pump Party:
Dumbbell Lateral Raise- 5x10
Bench Dips- 4x12
1) Bench Press- 4x10
2) Snatch Grip BTN Push Press- 4x8
“Wayne’s World”
21-15-9
HSPU
Power Clean 155/105
Pump Party:
Dumbbell Lateral Raise- 5x10
Bench Dips- 4x12