Skill Conditioning
Every 2:00 x 6 Rounds:
200 Meter Run
Max Push Press@50%1rm Until the 1:30 Mark. Rest 30 seconds and repeat.
"Body Armor" 4 Rounds.
A) Dumbbell Strict Press: Build to a Heavy Set of 7
B) Dumbbell One Legged Deadlift: Build to a Heavy Set of 5 (Each Side)
C) Weighted Strict Pull-up: Build to a Heavy Set of 3
D) Turkish Get-Up: Build to a Heavy Set of 1 (Each Side)