Friday 9-28-18

1) Single arm DB Press- 4x10

2) Dips- 4x8

EMOTM 18

21,15 Calorie row

10 Wide Stance, Narrow Grip OHS w bar( Light to moderate, unbroken)

10 Hanging windshield wipers

Pump Party:

Hammer Curls- 5x10

Skull Crushers- 5x10