Skill/Strength
EMOM for 10 minutes
Even: 10 HSPU
ODD: 8 T2B
Metcon
For Time:
100 Double Unders
80 Air Squats
800 Meter Run
60 KBS 53/35
40 Dumbbell Snatch 60/40
200 Meter 👨🌾 carry 53/35
Extra work:
5x200 M sprints
:90 rest
Aether Built
1a) Standing strict press- 4x12
1b) Lateral Raises- 4x12
2a) High Pulls- 4x10
2b) Unilateral bent over DB Rows- 4x10
3a) Bicep Curls- 4x10
3b) Tricep Extensions straight out- 4x10
3c) DB anterior(front raises)- 4x10