1. Power Snatch
(70%/2)3
2. Snatch Pull
(90%/2)3
3. Back Squat
(75%/2)4
4. Conditioning
7 minutes of Burpees
Aether Built
Warm up doing light glute work
2x10 fire hydrants
2x10 Single Leg bridge off bench
A1) Back Squat- 5x8
B1) Barbell Bridge- 5x8
B2) Dumbbell RDL- 5x10
C1) Laying TRX curl- 5x12
C2) Standing Calf Raise- 5x12
D1) Back Extensions on ghd- 4x15