1. Metcon
“Always Remembered”
Teams of 2:
2001 Meter Row “Buy-In”
4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
2977 Meter Row “Cash-Out”
1 Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Aether Built
A1) Deadlift- 5x8
B1) Barbell Bridge- 5x8
B2) Split Squat with back foot on bench- 5x10 each leg
C1) Laying TRX curl- 5x12
C2) Standing Calf Raise- 5x12
D1) Back Extensions on ghd- 4x15