1) Deadlift- Build to a Heavy set of 6. Use straps.
“Bros night out”
5 rounds not for time
10 DB Curl to press
10 DB Shrugs
10 DB Bench press
10 DB RDLS
1) Deadlift- Build to a Heavy set of 6. Use straps.
“Bros night out”
5 rounds not for time
10 DB Curl to press
10 DB Shrugs
10 DB Bench press
10 DB RDLS