1) Strict Chest 2 Bar- 4x6
2) Weighted hang for time. 3 sets of :30.
“Dialed Out”
Buy In 15 Pull Ups
3 rounds
15 Burpee Box Jump Overs 24,20
10 Hang Power Snatch 95,65
50 Double Unders
Cash Out 15 Pull Ups
1) Strict Chest 2 Bar- 4x6
2) Weighted hang for time. 3 sets of :30.
“Dialed Out”
Buy In 15 Pull Ups
3 rounds
15 Burpee Box Jump Overs 24,20
10 Hang Power Snatch 95,65
50 Double Unders
Cash Out 15 Pull Ups