1) Pause Back Squat( 2 seconds)- 5x5@65%. Adjust weight accordingly. Should be difficult but maintain form.
“Heavy Heart”
20 Minute Amrap
400 M run
20 Side Lunges 50,30 goblet squat style
30 Kb Swings 55,35
1) Pause Back Squat( 2 seconds)- 5x5@65%. Adjust weight accordingly. Should be difficult but maintain form.
“Heavy Heart”
20 Minute Amrap
400 M run
20 Side Lunges 50,30 goblet squat style
30 Kb Swings 55,35