1) Thruster
Build up to a heavy set of 3.
“Flash Flood”
2 Rounds:
400 Meter Run
21 Thrusters (105,80)(95,65)
21 Toes 2 Bar
Rest 2 minutes
2 Rounds
21,15 Caloroie Row
21 HSPU
21 An Mat sit ups
Build up to a heavy set of 3.
2 Rounds:
400 Meter Run
21 Thrusters (105,80)(95,65)
21 Toes 2 Bar
Rest 2 minutes
2 Rounds
21,15 Caloroie Row
21 HSPU
21 An Mat sit ups