1) High hang snatch- Build to a heavy set of 3. Focus on extension, big pull and turnover into catch violently extending elbows, rotating wrists and driving head through while receiving the bar.
“The Dark Knight”
10-1 Ladder
Power Snatch 135,95
Hand Stand Push Ups
Each Round starts with
RX+ 2 Muscle Ups
Rx 1 Muscle Ups
Scaled 2 Deep Chest 2 bar.