1) Deadlift- Build to a heavy set of 8. -20% for 8.
2) Single leg KB RDLS- 4x11 Light weight. Tempo 3,1,1,1
“Venice Beach”
3 Rounds not for time
20 Step ups holding plate 45,35
20 Barbell hip thrusts from floor
10 Strict toes 2 bar
1) Deadlift- Build to a heavy set of 8. -20% for 8.
2) Single leg KB RDLS- 4x11 Light weight. Tempo 3,1,1,1
“Venice Beach”
3 Rounds not for time
20 Step ups holding plate 45,35
20 Barbell hip thrusts from floor
10 Strict toes 2 bar