Saturday
1) Build up to a heavy Snatch Pull + Full Snatch.
Partner Wod: AMRAP 20
4 Rope Climbs
9 Power Cleans 185, 135
11 Strict Pull ups
11 Box Jumps
Saturday
1) Build up to a heavy Snatch Pull + Full Snatch.
Partner Wod: AMRAP 20
4 Rope Climbs
9 Power Cleans 185, 135
11 Strict Pull ups
11 Box Jumps