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The Hybrid Method

Home
Pricing
What We Offer
The Ultimate Challenges
Schedule
Aether Blog
Matt Van Dyke
August 18, 2018

Saturday 8-18-18

Matt Van Dyke
August 18, 2018

Saturday

1) Build up to a heavy Snatch Pull + Full Snatch.

Partner Wod: AMRAP 20

4 Rope Climbs

9 Power Cleans 185, 135

11 Strict Pull ups

11 Box Jumps

Newer PostMonday 8-20-18
Older PostFriday 8-15-18
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