1) Strict Press
Every 2 Minutes, for 10 Minutes (5 sets) of:
Set 1 – 5 reps @ 70%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%+
“Fortnite”
21-15-9
Push Press 135,95
Box Jumps 24, 20
Rest 3 minutes
21-15-9
Deadlift 135,95
DB Push Press 50, 35