1) Sumo Deadlift- Build up to a heavy set of 10.
2) Med Ball Hamstring Curls- 4x10
“Death Race”
7 Rounds
250 m row
10 KB/DB Front Squat 45,25 or 50,30 if dumbbells.
Accessory: 3 sets of max reps GHD or Ab mat sit up.
Advanced accessory: 3x:max prone hold.