Movement WOD
3 rounds
:60 Goblet squat
:60 Sumo Deadlift hi pull
:60 Overhead Squat
5 minute transition...
“Wonder World”
Every 4 minutes until you get caught by the clock or 30 min cap. Pick a weight on the dumbbell you can do 20+ reps fresh.
12 Dumbbell Curl to Press (capable of 20+ reps)
12 Perfect Push Ups (2,0,x,1)
12 Perfect Ring Rows (2,0,x,1)