Strength:
1a) Ring Dips- 4x5. Tempo 4,0,4,0
1b) Front Squat- 3x5@70%
Met Con:
2) 3 rounds for time of:
15-cal. row
12 power snatches, 95 lb.
9 burpees
Aether Barbell Raw Strength and Gains
A1) Seated Shoulder Press- 4x8
A2) High Pull(Barbell)- 4x12
B1) Dips-4x12
B2) Supinated Bent over Row- 4x12
C1) Bicep Curls- 4x12
C2) Over Head Tricep Extension- 4x12