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The Hybrid Method

Home
Pricing
What We Offer
The Ultimate Challenges
Schedule
Aether Blog
Matt Van Dyke
July 23, 2017

Monday 7-24-17

Matt Van Dyke
July 23, 2017


1. Snatch
60%/3
65%/2
70%/2
75%/2
80%/2
(85%/2)3

WOD

21-18-15-12

Push Press (135,95)

Power Clean (135,95) 

Wall Ball (20,14) at 10 and 11 foot targets. 

*Farmer Carry Down and Back (70,55) 

 

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