1. Snatch
60%/3
65%/2
70%/2
75%/2
80%/2
(85%/2)3
WOD
21-18-15-12
Push Press (135,95)
Power Clean (135,95)
Wall Ball (20,14) at 10 and 11 foot targets.
*Farmer Carry Down and Back (70,55)
1. Snatch
60%/3
65%/2
70%/2
75%/2
80%/2
(85%/2)3
WOD
21-18-15-12
Push Press (135,95)
Power Clean (135,95)
Wall Ball (20,14) at 10 and 11 foot targets.
*Farmer Carry Down and Back (70,55)