CrossFit Aether
AMRAP 15
30 Plated Ab Mat Sit Ups(25,15)
20 Strict Press 95,65
10 Deadlifts 225, 135
Aether Barbell Raw Strength and Gains
A1) Deadlift- 4x8
B1) Barbell Bridge- 5x8
B2) Split Squat with back foot on bench- 4x10 each leg
C1) Seated Single Leg Hamstring Curl using band- 5x12 (video below)
C2) Standing Single Leg Calf Raise- 5x12
https://youtu.be/j_IEOwAWyJM