CrossFit Aether
1)Clean & jerk
1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%
2)
18-15-12-9- For Time.
Front Squat from Floor(135,95)
Burpees
Push Press
Aether Barbell
Posted October 9th, 2015 by J Mart & filed under Outlaw Barbell.
The Dave Fleming Barbell Program
1)Clean & jerk
1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%
2) Snatch grip lift off w 3 sec hold just off floor and 3 sec hold at knee
1×3@60%, 1×3@70%, 1×3@80%, 1×3@85%, 1×3@90%, 1×3@95%
3) Front squat
1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%