Tuesday 7/12/16

CrossFit Aether

1) Overhead squat
1×3@60%, 1×3@70%, 1×3@80%, 1×3@85%, 1×3@90%, 1×3@95%

2) Rdl(%1rm front squat)
1×3@60%, 1×3@70%, 1×3@80%, 1×3@85%, 1×3@85%, 1×3@75%

3) Annie

50-40-30-20-10

Ab mat sit ups

Double Unders

Aether Barbell

Posted October 9th, 2015 by J Mart & filed under Outlaw Barbell.

The Dave Fleming Outlaw Barbell Program

1) Snatch pull
1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@95%, 1×3@100%

2) Overhead squat
1×3@60%, 1×3@70%, 1×3@80%, 1×3@85%, 1×3@90%, 1×3@95%

3) Jerk recoveries
1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@95%, 1×3@100%

4) Rdl(%1rm front squat)
1×3@60%, 1×3@70%, 1×3@80%, 1×3@85%, 1×3@85%, 1×3@75%