Saturday 7/9/16

CrossFit Aether

1) Front squat

1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%.

2)    7 rounds for time of:

10 sumo deadlift high pulls (95,65)
15 push ups

Aether Barbell

Posted October 9th, 2015 by J Mart& filed under Outlaw Barbell.

The Dave Fleming Barbell

1)Clean & jerk

1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

2) Snatch grip lift off w 3sec hold just off floor and 3 sec hold at knee

1×3@60%, 1×3@70%, 1×3@80%, 1×3@85%, 1×3@90%, 1×3@95%.

3) Front squat

1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%