CrossFit Aether

1) clean from mid thigh – 1×6@50%, 1×6@55%,1×6@60%, 2×6@65%

Metabolic Conditioning

EMOTM 16

18 Wall Balls(20,14)

10 Toes to bar

15 Sumo Dead High Pulls (70,55)

10 Power Clean (135,95)

Aether Barbell

1) clean from mid thigh – 1×6@50%, 1×6@55%,1×6@60%, 2×6@65%

2) snatch balance – 1×6@50%, 1×6@55%,1×6@60%, 2×6@65%

3) jerk drives – 1×6@60%, 1×6@65%, 1×6@70%, 1×6@75%, 1×6@80%

4) rdl (%1rm clean) – 1×6@50%, 1×6@55%,1×6@60%, 2×6@65%