Crossfit Aether

1) Back squat – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%

2) Clean grip shrugs from power position – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%

Metabolic Conditioning

3 Rounds

5 Snatch from Knees at 50% 1rm.

400 m run

50 Double Unders

15 Burpee over Bar

Rest :60 between rounds.

Aether Barbell

1) Snatch from knees – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%

2) Jerk balance – 1×6@50%, 1×6@55%, 3×6@60%

3) Clean grip shrugs from power position – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%

4) Back squat – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%