Humpday

CrossFit Aether

Oly

1) Snatch from mid thigh – 1×6@50%, 1×6@55%, 1×6&60%, 2×6@65%.

2) Dead Lift – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%.

CrossFit

10 min Amrap

10 Strict Burpees. Keep weight in hands and toes.

8 Pull Ups practicing tight kip. no butterfly today.

10 Elbow to Push up plank.

Aether Barbell

1) snatch from mid thigh – 1×6@50%, 1×6@55%, 1×6&60%, 2×6@65%

2) jerk from behind head – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%

3) snatch grip shrugs from power position – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%
*essentially a snatch pull from power position. Hard on the shrug. Not a high pull.

4) front squat – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%