Max Out
- Snatch - max
- Clean & jerk - max
3 Rounds For Form
15 Toe 2 Bar
15 RDL moderate load
Accessory breathing: 10 minutes 80% effort row or bike or run.
3 Rounds For Form
15 Toe 2 Bar
15 RDL moderate load
Accessory breathing: 10 minutes 80% effort row or bike or run.