Oly
1) Back squat - 5x3@80%
2) Push press - 5x5@73%
If you are not very technical in the snatch feel free to up the weight on the snatch dead lift to a moderately heavy set of 3.
21-15-9
Sumo Dead Hi Pulls 115,80
Wall Balls 20,14
400 m Run
Workout starts with a run and ends with the round of nine...