Friday
1) Front Squat- 5x4@75%
Metcon
3 Rounds
50 Double Unders
10 Deadlift 225,185
20 DB Single arm push press 50,35
20 Wall Balls 20,14
Friday
1) Front Squat- 5x4@75%
Metcon
3 Rounds
50 Double Unders
10 Deadlift 225,185
20 DB Single arm push press 50,35
20 Wall Balls 20,14