Skill: Kipping or Butterfly movements
Collect 3 sets of unbroken pull ups to about 70% Max. Minimum of 10 so modify if needed. Don’t go all out.
“Get a Grip”
5 Rounds
Single arm farmer carry down and back 70,55
2 Rope Climbs
30 Ab Mat Sit Ups
After Party: 4x:30 Weighted Planks