1) Back squat – 2x2@90%
2) Power jerk – 2x3@80%
2 Rounds Not For Time
4 Weighted Pull ups.
Rest :60
Max GHD Sit Ups or weighted sit ups. Don’t fail, focus on form, but still go hard.
Rest :60
Immediately followed by
21-15-9
Efficiency Pull Ups
Strict Burpees