1) Back squat – 2x2@90%
2) Snatch pull – 2x2@90% (of snatch)
4 Rounds (3 rounds for challengers.)
30 Air squats
50 Double Unders
5 Push Jerk@65% 1rm. push press for challengers
Cash Out: 20 Lateral Burpees
1) Back squat – 2x2@90%
2) Snatch pull – 2x2@90% (of snatch)
4 Rounds (3 rounds for challengers.)
30 Air squats
50 Double Unders
5 Push Jerk@65% 1rm. push press for challengers
Cash Out: 20 Lateral Burpees