1) Overhead squat - max for day; 2@80% Or Back Squat 5x3@85%
2) Snatch – 5x2@70%
21-15-9
Dumbbell Hang Snatch 50, 35
Wall Ball
Burpee
Rest 2 minutes
Max Unbroken HSPUs. Try and modify to get at least 15-20
Rest 2 minutes
Max Unbroken HSPUs. Try and modify to hit at least 10-15.