1) Muscle snatch – 3x3@40%
2) Cluster- 5x2@65% 1rm Clean and jerk
30-20-10
Dumbbell Snatch each arm 50,35
Calorie Bike or Row
After Party: Strict Pull Ups- 6x8… weight if necessary.
1) Muscle snatch – 3x3@40%
2) Cluster- 5x2@65% 1rm Clean and jerk
30-20-10
Dumbbell Snatch each arm 50,35
Calorie Bike or Row
After Party: Strict Pull Ups- 6x8… weight if necessary.